Follow These Self-Care Tips to Ward Off the Downsides of Introversion

Follow These Self-Care Tips to Ward Off the Downsides of Introversion

Even though many people believe they
fall under the category of introvert or extrovert, it’s rare that
someone exhibits only characteristics of one of these personality
types. In fact, it’s better to see these words as
descriptors of behavior that we all exhibit at one point or another.
Whether you shy away from public speeches or feel slightly
uncomfortable being the center of attention at a party, many of us
have some form of introversion. Real issues only start to arise when
your introverted tendencies aren’t balanced and begin to dominate
your daily decisions. Let’s take a look at some ways to prevent
severe introverted behaviors from taking over your mental and
physical well-being.

Stay on top of your medical coverage.

Staying inside, avoiding social
contact, and constant rumination are all telltale signs of when
introversion goes wrong. These results can start impacting your
mental and physical health. Maintaining proper healthcare coverage
helps to ensure you have access to appropriate medical attention when
things go south. Seniors should highlight this tip since they’re at
a higher risk for feelings of loneliness and health concerns.

Look into all-natural supplements.

One of the popular supplements that
people are turning to for help with things like mental health, aches
and pains, and anxiety is CBD oil. Although cannabidiol (CBD) is
found in marijuana plants, using CBD oil or CBD-infused edibles will
not get you high. Instead, users state feeling a sense
of relaxation after using these products. However,
before using any new supplements — CBD-related or otherwise —
it’s important to discuss this decision with your primary care
physician, especially if you’re currently on any medications.

Spend time with loved ones and friends.

Alone time doesn’t have to be a
negative thing. This classic behavior of introversion only starts to
become a problem for your mental health when you restrict your
interaction with other people. Thanks to your evolutionary roots in
social groups, your mind needs a certain level of stimulation from
other humans to operate optimally. Social interaction has been shown
to support mental health through the reduction of bad thoughts and
improving your coping mechanisms in the face of stressful events.
Without ample social stimulation, your risk of experiencing cognitive
impairment and other mental health conditions increases.

Boost your self-confidence.

At times, introversion can lead individuals to begin questioning their
capabilities and can develop into full-blown self-doubt. Implementing
some habits that boost self-confidence is a great way to combat these
negative thoughts which can take a toll on your mental health.
Meditation, in particular, can improve your self-esteem while also
making it easier to combat anxiety. The

key is to practice regularly to change your mindset. Positive
affirmations are other closely-linked techniques that see
practitioners repeating optimistic messages such as “I am enough”
or “I know I can do this.” Like meditating, practicing these
affirmations on a daily basis can also help boost self-esteem.

Introversion is a natural tendency that
many people face in varying degrees. When this urge leads you to
spend too much time alone, it can lead to negative mental and
physical health consequences. These strategies can help everyone
overcome the negative impact of introversion and lead a healthier
life overall.

Photo Credit: Pixabay

Melissa Howard- melissa@stopsuicide.info